Track 3 - Paradise Main. 14.28 minutes. For when you have a little more time to devote to this kind of health giving exercise, enjoy a wonderful 15 minute journey into your own personal and peaceful paradise, to gain just what you need to feel great. A powerful and quick way to prepare your mind and body for a positive day ahead and also a great way to unwind and leave any stresses behind after a busy day.
Track 4 - Paradise into Sleep. 12.29 minutes. Perfect for listening to in bed at bed time, it is very similar to track 3, but has an ending that invites you into a deep and comfortable sleep, to wake refreshed and energised at just the right time. So you get all the benefits of the guided visualisation and then can simply drift off gently into a wonderfully relaxed and refreshing sleep.
Track 5 - Sleep Plus. 13.06 minutes. A special bonus version of track 4. It contains extra audio effects, which have been particularly useful in helping some people relax more effectively with effects which are enhanced even more by listening to it through headphones.
Please note the music runs on after working session times in tracks 2 - 5 for ease of use and listening pleasure.
PPL FREE to save teachers, therapists and trainers money and possible legal hassle!
Because we own all rights on this CD, we are able to grant purchasers permission to play it legally in classes, seminars and therapy sessions without the need for a separate Public Performance License (required to play most CD's legally in public.)
WARNING - Whilst these techniques are very safe, if you suffer from epilepsy, clinical depression or any neurological condition, please consult your Doctor prior to using.